With footage from Acharya Raghu's epic journey across China following in the footsteps of Bodhidharma, join us in demystifying Zen Buddhism and Bodhidharma, with aspects of history, lifestyles, philosophy, stories, and legends explained in great detail.

The speaker is Acharya Raghu, Shaolin Grandmaster and Author of "Bodhidharma Retold" (link to the book - https://www.amazon.in/Bodhidharma-Retold-Journey-Sailum-Shaolin/dp/8120841522)

What is Zen? Who was Bodhidharma? In the first video, we introduce some of the key historical aspects of Bodhidharma's life and legend, and talk through the cardinal points of Zen Buddhism, its philosophy, lifestyles of Zen monks, and its connection with India and Indian Hatha Yoga. Explanations of the different aspects will be presented in subsequent videos.

*All photos and videos have been sourced from Acharya Raghu's journeys in China in the footsteps of Bodhidharma*

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#Bodhidharma, #Damo

Music credits - "Namaste Music: Flute Meditation" by Shastro (find more of his work on https://www.shastro.com)