Strengthen and optimize your immune system with this 15 minute gentle yoga video for beginners!🌸Get your FREE Blissful Morning Guide🧘🏻‍♀️: http://bit.ly/BlissfulMorningGuide

This gentle yoga video offers relaxing stretches and poses that help release stress. Stress is known to weaken the immune system. Regularly practicing yoga in combination with a healthy diet, good sleep, helps in being proactive to strengthen and optimize your immune system.

0:25 Child's Pose
1:25 Cat-Cow-Child's Pose flow
5:40 Bridge Pose
6:35 Reclined Pigeon Pose variation
9:30 Constructive Rest Pose



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Laura Baumann💗


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#YogaForBeginners #ImmuneSystemYoga #ImmuneBoostingYoga

Disclaimer:
Laura Baumann Yoga offers yoga and meditation classes to prevent stress and burnout.

Please consult your primary care physician first before participating in any exercise class or program. When you participate in this exercise program you should be in good health and physical condition and agreeing to do so at your own risk.