CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion |
|
C-PTSD Resources:
C-PTSD Foundation: https://cptsdfoundation.org/ Complex PTSD: From Surviving To Thriving by Pete Walker (Book): https://www.pete-walker.com/complex_ptsd_book.html Healing The Shame That Binds You by John Bradshaw (Book): https://www.johnbradshaw.com/books/healing-the-shame-that-binds-you Toxic Shame: What It Is And How To Heal From It (My Video): https://www.youtube.com/watch?v=Y47iJrbO2ug |