How do you find your maintenance calories? 🔎

When it comes to tracking calories, everyone is different. So even if someone was 5'4 and as cute as me, there maintenance calories could be lower or even higher even if they have more muscle. No matter how accurate you are at tracking calories, your weight will always fluctuate on a daily basis even if you eat at maintenance.

But if you want to start tracking your calories and you want to know what your maintenance calories are, then here's how to do it:

1. Use any calorie calculator to grab an estimated maintenance

2. Download a food tracking app and input that as your maintenance and hit those calories for 3 weeks

3. Log your weight everyday and grab your weekly average. If your weekly average is gaining or losing more than 200g every single week, then lower or raise your calories by 200 and repeat until your weight stabilises!

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New winter collection is out! ❄️
@musclenation - DISCOUNT CODE: "LEE"

Music:
@KronoMuzik
https://youtu.be/WfMClt3K5K4

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