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In this exercise video Meredith is guiding you through some easy to follow seated stretches to help with sciatica pain.

These stretches are all done seated in a sturdy chair so make sure you have one ready and available. These are all beginner level movements that you can do in the comfort of your own home and will help with relief from sciatica pain throughout the lower back and back of the legs.

Make sure you preview this video first so you know what movements to expect and only do movements that feel comfortable for you and that don't cause any outstanding pain or discomfort.

Remember to always keep your water close by for water breaks and hydration, have a great stretch!

Team Meredith