"Welcome to 'Great Taste' with your host, Steve Boss. In this informative and eye-opening episode, we're joined by the renowned Dr. Robert H. Lustig, Emeritus Professor of Pediatrics in the division of Endocrinology at the University of California, San Francisco, and author of the groundbreaking book, 'Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.'

In our discussion, we dive deep into the crucial issues around processed food, nutrition, and chronic diseases, exposing some hard truths about modern medicine. We challenge the commonly believed mantra that 'a calorie is a calorie,' discuss the perils of added sugars, and reveal the actual difference between real food and processed food.

Dr. Lustig, who practiced medicine for 40 years and specialized in neuroendocrinology and childhood obesity, shares his wisdom and experience, guiding us through the labyrinths of the food industry, dietary myths, and their impacts on public health.

Key points we cover in this video:
- Why processed food is detrimental to our health 🍔
- The importance of protecting the liver and feeding the gut 🥦
- The truth behind sugars and its addictive nature 🍫
- The critical role of fiber in our diet 🌽
- The connection between food and modern chronic diseases 🏥

Dr. Lustig's book serves as a reality check, giving us the knowledge we need to navigate our way toward healthier living. If you're interested in nutrition, health, and the future of food, this video is a must-watch. Make sure to like, comment, and subscribe for more insightful discussions.
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