FAT burning Kettlebell workout! each movement is for 30 seconds with a 15 second rest. One round has 6 exercises in, once the 6 are done you get a 1.30 seconds rest between each round. 2 rounds to complete for the full 10 minute workout.

If you struggle or need a break: don't worry about it. Take a small rest, get something to drink & continue once you're ready :) most important is that you don't quit and push yourself.

Be sure to check out my other workouts!

👉Coaching Programs:http://www.olimccann.com​
IG - @olimccann