Burning calories and building muscle doesn't need to be complicated. All you need is 30 Minutes Time and a set of dumbbells. Let's do it: 30 MINUTE HIIT & STRENGTH Workout with weights (dumbbells).

Today we start with a nice warm up (dynamic movements & stretching). Next we have 20 HIIT and Strength exercises, 50 seconds on each exercise, followed by 10 seconds of rest. At the end we finish together with a cool down.

Grab your dumbbells now & let's get straight into the workout. Time to grow, let's do it!

WORKOUT DETAILS

Equipment: Dumbbells (or Water Bottles)
Level: Advanced
Intensity: Medium to High

👉🏼 Duration: 30 Minutes in Total
👉🏼 5 Min Warm Up, 20 Min HIIT & STRENGTH Exercises, 5 Min Cool Down
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

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