weightlifting + cardio for fat loss: how i started seeing results for my body type

EHPlabs Black Friday + Cyber Monday SALE!
code: TATYANA10 (this code activates the sale)
20-60% off your fav supplements
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sale ends December 1st :)

Blessed Protein🌱
• 23g pea protein
• dairy free - vegan
• no bloating
• helps me reach my protein intake goals
fav flavours: cookie crunch, peanut butter cups, banana bread
(I drink it with water or almond milk)

Oxyshred⚡️
• fat burner
• boost of energy
• vitamin c for immunity
• love using this as a preworkout *contains caffeine*
fav flavours: cosmic blast, raspberry refresh
(I drink it first thing in the morning with a glass of cold water)

Crea-8💪🏼
• pure creatine monohydrate
• builds lean muscle mass
• improves strength & power
just started implementing this a month ago
(I take 5g *1 scoop* mixed with my protein shake post workout)

*you don’t absolutely need supplements to see progress or to get started but this was the brand I went to and bought from when I wanted to implement them in my everyday routine*

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Equipement:
Camera: Canon EOS M50
Audio: Rode VideoMicro
Ring Light: Amazon Video Dimmable Ring Light
Editing: Adobe Premiere Pro