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Is using your phone in bed bad for your sleep? A new study in 2020 checks in on this particular phone-induced sleep damage that some of us might want to take into consideration!

Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7010281/

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Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine https://soundcloud.com/iamjsan/
Joakim Karud - Canals https://soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna https://soundcloud.com/ruckp
Ruck P - Gratitude https://soundcloud.com/ruckp
Aso - Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet
Cloudchord x G Mills - Sunlit https://soundcloud.com/cloudchord/sunlit
Shopon - Woodnot https://chillhop.bandcamp.com/album/chillhop-essentials-fall-2019
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science