Get your heart rate up and burn calories. This fast-paced routine works out every muscle group. It begins with a short warm-up, then moves into 20-minutes of intense exercises using the Gwee® Gym, and finishes off with some cool down exercises.

Don't Have a Gwee Gym? Get One Here: http://www.gweegym.com/

The Gwee Gym is a lightweight, versatile device that provides a constant resistance total body workout but is gentle on your joints. The exercises were developed by a Licensed Sports Medicine Trainer and are great for cardio, walking, pilates, rehab and more!

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