GET MY WORKOUT GUIDE HERE ♡: (thank you so much to those of you who do ♥︎)
https://lovelylifts.nyc/
Includes full workout plan, mindset videos, warm-up routine, high protein recipes, and more! a realistic guide on how to start working out and start your fitness journey and make 2023 your year - 2023 fitness goals that are realistic, motivation to start working out, productive, healthy habits, and create your dream life! ♡

follow me on insta👀: (if you a real one)
https://www.instagram.com/lenaliftsx/?hl=en

SHOP GYMSHARK✨:
- leggings: https://bit.ly/Lena_GSxWS_Leggings
- sports bra: https://bit.ly/Lena_GSxWS_Bra
- lounge shorts: https://bit.ly/Lena_GSxWS_Shorts
- lounge bandeau bra: https://bit.ly/Lena_GSxWS_Bandeau
- minimal sports bra: https://gym.sh/Lena_MinimalBra
(I earn a small commission when you shop through this link so thank you so so much for supporting 🥹💓 im a size medium in everything)

my supplements from EHPlabs ⚡️: (use code: LENA10 for $ off)
https://ehplabs.com/discount/lena10?redirect=/products/oxyshred-thermogenic-fat-burner

my workout playlist 🎶:
https://open.spotify.com/playlist/72tybTe3YKhmuUjNxvlCpQ?si=4846808dc9674790

follow me on tiktok🌻: https://www.tiktok.com/@lenalifts?lang=en

my AMAZON storefront: ✨ (get my apartment decor, clothes, and more here)
https://www.amazon.com/shop/lenalifts

for business inquiries ONLY✨
contact: partnerships@lovelylifts.nyc

songs I played in the video 🎶
- https://share.epidemicsound.com/n6vs4u

#bodytransformation #fitnessmotivation #fitnesstransformation

tags~
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timecodes:
0:00 - intro
0:19 - find a workout activity you enjoy
1:13 - create a pre workout routine
3:18: workout with me
5:13 - invest in cute gym clothes
5:39 - my gym clothing favs
7:31 - nutrition/diet
8:19 - change your mindset