Calcium is essential for bone growth and strength. Many people either suffer from lactose intolerance or follow a vegan diet, due to which they cannot have dairy foods. This video is a brief description of the 5 best non dairy calcium-rich foods. Please share the video with others to ensure that they are aware of this amazing information. Let us work together to promote happiness and make the world a better place to live. Thank you!

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our 200 hours Teachers' Training Course:
https://theyogainstitute.org/one-month-ttc/

Register for our 21 days better living course:
https://theyogainstitute.org/21-days-better-living-course-online/

Watch our video on "Strengthen your bones the natural way | Dr. Hansaji Yogendra" by clicking the link below:
https://www.youtube.com/watch?v=61QNcRuQRdE&t=99s

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/the-yoga-institute-official/
https://twitter.com/tyiofficial

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #calcium #vitamind #magnesium #healthy #health #healthylifestyle #vitamins #nutrition #zinc #iron #healthyfood #vitaminc #milk #bonehealth #wellness #osteoporosis #nondairy #vegan #dairyfree #plantbased #veganfood #icecream #glutenfree #lactosefree #govegan #dessert #veganlife #whatveganseat #plantbaseddiet #foodie #frozenyogurt #vegetarian #healthyfood #veganrecipes