Healthy Habits and Lifestyle Management in the Arts |
|
Artists and students are deeply affected by mental health issues. Many of the stressors and triggers that cause poor mental health can be managed with a healthy lifestyle as a foundation. In this session, Zoe Devereaux-Glover, an Honours Graduate of Toronto Film School, will introduce the 7 pillars of wellness and various behaviour change principles, along with ways to integrate healthy habit and set goals. Attendees will leave with tips and strategies for developing a healthy lifestyle in the arts.
Connect with #TorontoFilmSchool at: Twitter: https://twitter.com/tofilmschool Facebook: https://www.facebook.com/TorontoFilmSchool/ Instagram: https://www.instagram.com/torontofilmschool LinkedIn: https://www.linkedin.com/school/toronto-film-school/ Located in Canada’s creative hub, Toronto Film School offers on-campus and online diploma programs, designed to help those with a passion for entertainment, fashion, design, or video games into a career. For more information about the Toronto Film School visit our site: http://www.torontofilmschool.ca/ |