#kpopfitness

This is the no background music version of the CLC Lifted Butt workout, so you can play your own music.

Do this 2-4 times for maximum effect and/or pair with other toning workouts. The video consists of moves that tone your glute muscles, giving you a more lifted and rounder butt! Drink plenty of water and take as many breaks as needed. Just like my other toning workouts, this burn around 20-50 calories. You should be doing 10-20 mins of toning workouts + at least 10 mins of cardio daily for best results. Focus on different areas each day (f.e. day 1=legs&butt, day 2=arms&core etc.)

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Exercise demonstration CLIP CREDITS BELONG TO bebe fit routine, booky healthyworld.
Background and comic speech bubble illustrations designed by macrovector / Freepik (https://www.freepik.com/macrovector)

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