Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Vincent Pedre, M.D., a board-certified internist and functional gut health expert.

“No two guts are the same. So how can their diets be the same?” he says. In this episode, Vincent and Jason discuss everything you need to know about healing your gut, plus:

0:00-0:15 Intro
0:15-8:59 What’s new in the world of gut health
8:59-16:14 New research that changed Vincent’s perspective on gut health
16:14-21:25 The link between gut health & mental health
21:25-24:56 What people with the healthiest gut microbiomes eat
24:56-27:33 How to recover your gut from a round of antibiotics
27:33-30:46 Vincent’s favorite fermented foods
30:46-32:33 Should you become a seasonal dairy eater?
32:33-36:56 How mindfulness can enhance your gut health
36:56-38:09 How to assess your own gut health at home
38:09-40:53 How often you should actually be pooping
40:53-45:24 The updated science on fecal transplants
45:24-51:00 Vincent’s take on stool testing
51:00-53:16 The future of personalized health care
53:16-56:00 Why you can’t out-diet a stressed out lifestyle

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

#mindbodygreen #podcastvideo #guthealth

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