This episode we bring back the AMA - or Ask Us anything - with guest-host Cynthia Thurlow. Cynthia is a nurse practitioner, intermittent fasting and nutrition expert, and a two-time TEDx speaker who is passionate about helping women find wellness through the healing power of nutrition and fasting.

Episode breakdown:
0:00 - Introduction
3:03 - Diastasis Recti and Exercise
12:10 - Cost Benefit of the HPV vaccine
17:45 - Treatments for Hashimotos
27:41 - Addressing low iodine
32:23 - Lowing thyroid meds with stress management
43:21 - What is the ideal body fat percentage for women
52:26 - Painful periods and PMS
58:17 - Waking up during the night

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body: https://bettybodybook.com

Join the Hello Betty Community here: https://hellobetty.club

Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money: https://hellobetty.club/healthy-offers-registration?utm_source=podcast

Are you A Healthcare Practitioner? Join The Estima Certification Program Here: https://hellobetty.club/certification