Lately, mental health awareness has become a major issue. People are searching for exercises to relieve anxiety and depression. In this episode we will show you some exercises that can help to burn off the stress hormone, "cortisol" and release a whole host of chemicals that will help you feel more positive and less anxious. We will be doing more videos of this nature in the near future. Subscribe so you don't miss any new releases. See you on the road to better mental health.