Check 3 effective yoga mudras for better sleep .

The practice of constant mudras has led to the diagnosis of many diseases, including insomnia and abnormal sleeping habits. At the end of the day, some hand mudras for sleep relieves stress which leads to good sleep at night. If the habit of practicing some mudras is practiced before going to sleep at night, then sleep becomes deep and dream-free.

Read more https://7pranayama.com/mudras-for-sleep-5-mudras/

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