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0:00 Warm-Up1
0:59 Warm-Up2
1:54 Dumbbell Side Bend L
2:39 Dumbbell Side Bend R
3:49 Dumbbell Crunch
5:00 Dumbbell Straight Arm Crunch
6:10 Dumbbell Russian Twist
7:20 Straight Arm Twisting Crunches
8:30 Dumbbell V-up (Ver2)
9:41 Spell Caster
10:51 Dumbbell Hanging leg hip raise

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