The time stamps for all the questions covered during our chat have been posted below...
01:55 – An update on my tricep tear injury that I suffered two weeks ago.
03:06 – What I have to do to speed up the healing process and to prevent further injuries.
04:09 – What I'm doing to keep in shape during the injury recovery process.
Viewer Q and A:
09:09 – What are your thoughts on StrongLifts 5x5 by Mehdi?
10:23 – What are your thoughts about Creatine Monohydrate, and also Kre-Alkalyn and
Hydrochloride?
12:55 – Did you have any goals in powerlifting back in the day?
13:31 – What is your best body part? Is it your back? You seem to have a lot of back build. Did you
do a lot of deadlifts to build your back? How do you use the deadlift in your split, any tips?
18:38 – ​I understand you struggled to workout and keep in shape when you had your son Harvey. Do you have advice for first-time dads who have to work full time, raise a new baby, lack sleep, lack energy, etc.?
25:59 – What do you think is the best approach for 6-10 rep range for hypertrophy going into the 3 rd
block of hypertrophy, push-pull-legs or upper-lower?
31:13 – What is your view on more is less, and less is more when doing mass building exercises?
34:39 – Someone at the gym told me, protein shakes only count when you take them after a
workout because that’s when your muscles absorb the protein. Can I still supplement other times?
NOTE: Download Lee's Free High Protein Recipe Guide at:
https://muscleafter40blueprint.com/free-high-protein-recipes
38:17 – What can you mix oatmeal with to get complete protein? I mean, what other carb source
oatmeal is 13 grams per 100 grams?
39:02 – Is doing 5 sets of 12 overkill? Because a lot of people do 3 sets, but for me, I feel it better
when I do 5 sets. Does it matter?
40:02 – Are you going to train your son when he is older?
42:28 – [Viewer Comments: Discussed] ​I think a lot of people should not listen to music when they
workout, when they first start and really keep their mind clear and focus on form.
44:46 – What is your opinion about one meal a day for some days and how do you count macros in
one meal a day? If you need 130 grams of protein in normal days, should you get 130 grams in one
meal?
48:30 – Can you give me some advice on stopping sugar cravings? Is it just willpower? After a meal, I
always crave sugar, cakes, chocolate, etc…
56:23 – I really hate to eat vegetables but I like to eat lots of vegetables. Can I replace vegetables
with greens powder? What are the main things I need to look into when buying greens powder?
NOTE: Top quality greens powder: Athletic Greens - ​http://www.athleticgreenspowder.com
01:00:50 – I can’t sleep more than 5-6 hours per night but when I wake up, I’m fresh. What do you
think?
01:02:41 – Does squatting, benching and deadlifting really increase testosterone temporarily and
can it build muscle everywhere?
01:06:47 – I’m in my mid-40s, overweight, 200lbs, 5’6”. I feel so tired and heavy to workout but I
have a treadmill. How long do you advise to start on it?
01:10:06 – What are your thoughts on eating beef rare as opposed to cooking it very well done? Are
more nutrients kept in the rare and less cooked meat?
01:11:31 - ​How much fiber would you recommend for daily overall health?
01:13:08 – What do you think of canned food and ready frozen meals?
01:16:07 – It’s been 6 years since I’ve worked out and I’ve gained 100lbs, having trouble getting
back. Do you have any advice? I’m 245lbs as of now.
01:16:38 – How do you get out of a slump? I’ve lost my motivation.
01:25:51 – How can I get in touch with you for online coaching?

NOTE: if you'd like some help with a customized workout and nutrition program, just e-mail me at: leeh [at] leehayward.com


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Every Friday at 3:30 PM EST Lee Hayward hosts a live video chat discussing strategies and mindsets to help men build muscle, lose fat, and get back in shape.

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