#Yoga #Pilates #YogaPilatesDifference

【Learn more about the differences between Yoga and Pilates here⁣!】
https://www.jalyoga.com.sg/yoga-pilates-difference/

💭" Are Yoga and Pilates the same?"

This is a common question we often get and our answer is? No, they are not!

For those who are new, these workouts may appear similar. But for those who have tried Yoga and Pilates with us would know that they are very different from each other. So what exactly is the difference and which class is for you?

Let's dive into these two practices and get the breakdown about them together with Sarah!

00:22 Origins
01:07 Differences
05:04 Similarities
06:24 Myths about Pilates
08:46 Common FAQ

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Music: Onion (Prod. by Lukrembo)

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