I Lost 10kg in 30 Days With 5 Minute Cardio! |
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Whilst the most important thing when losing weight is to be in a caloric deficit (burn more calories then you consume), the only cardio I did for 30 days was this 5 minute workout - no equipment needed!
Diet and sleep are also essential. Insta: https://www.instagram.com/isa.waheed TikTok: https://bit.ly/34ZswL4 My Camera: https://amzn.to/3hhRnNm My Lens: https://amzn.to/2ZNDK2F My Mic: https://amzn.to/2ZIIqH0 (Affiliate Links ^) #shorts |