To properly use an elliptical trainer, step both feet onto the foot pads using the handrails as support, start moving one foot at a time and select a program that zones the desired body parts. Use an elliptical trainer to its full extent, utilizing both forward and backward motion, with tips from an experienced fitness and exercise guru in this free video on exercising.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC