30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

Full-body HIIT workout designed for strength and cardio with no jumping and no equipment needed. It's low-impact, making it accessible for all fitness levels and perfect for a quick, effective workout at home.

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▸ Full Body HIIT Workout
▸ Low Impact / No Jumping
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 300-500

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20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)

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30 MIN FULL BODY HIIT Workout - Strength & Burn (No Jumping + No Equipment)

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