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Today's Fat Burning Cardio is a great steady state calorie torching trampoline workout. And if you need a quick sweaty rebounder cardio workout this is for you! Can also add this to a strength workout to increase your fat burn ➡️https://youtu.be/x7xYgmV4d-w
I kept the moves basic and we did throw in a lot of the rocking horse to use your abs more!
Pull out that trampoline and let's JUMP!

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00:00 Intro
00:40 Warm Up
03:42 Fat Burning Cardio
19:30 Joyful Jump
20:51 Stretch

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#rebounder #trampoline @JumpSportFitness
THANKS FOR WORKING OUT WITH ME!

🧡Michelle