Hi everyone!
Burning Body fat, building muscle, and torching calories is everyone's goal when it comes to fitness but sometimes we just don't have the time to do so. Regardless of which Body Type you are, if you're looking for a challenge, looking to burn a ton of calories, and are either:
- travelling for work
- don't have any equipment
- new or advanced to fitness
- looking for a short but intense session
- or looking for a workout that does not involve a lot of thinking
This is the workout for you! Try this workout out and message me back to let me know what you think?

You will perform 5 min warm-up then perform 8 exercises (2 at a time, back to back) for 30 seconds and take 30-sec rest and at the end of all 8 (round 1) you will take 1.5 min rest and repeat 2 more times.

let me know what questions you have. Enjoy and let's sweat it up!
_______________________________________________________________________
For more info or to reach us:
📸 Instagram: https://www.instagram.com/pure_motiva...​
🌏 Website: https://puremotivationfitness.com​​
📧 Email Us: results@puremotivationfitness.com
📘 Facebook: https://www.facebook.com/puremotivati...​
📘 Dimitri on Facebook https://www.facebook.com/Dimitri.Gian...​

🏋🏻‍♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻‍♂️
✔️Learn more: https://youtu.be/abq-3DuRvsA​​

💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=yn6B-...​
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=xGTwM...​
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=tHFN8...​

👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
For more info or to reach us:
📸 Instagram: https://www.instagram.com/pure_motiva...​
🌏 Website: https://puremotivationfitness.com​​
📧 Email Us: results@puremotivationfitness.com
📘 Facebook: https://www.facebook.com/puremotivati...​
📘 Dimitri on Facebook https://www.facebook.com/Dimitri.Gian...​

🏋🏻‍♂️Try our Boutique Fitness Studio for 15 Days?🏋🏻‍♂️
✔️Learn more: https://youtu.be/abq-3DuRvsA​​

💪 LEARN MORE ABOUT YOUR UNIQUE BODY TYPE? 💪
1️⃣ What is an Ectomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=yn6B-...​
2️⃣ What is a Mesomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=xGTwM...​
3️⃣ What is an Endomorph? Learn the 5 Best Exercises for you!
🎬 https://www.youtube.com/watch?v=tHFN8...​

👉★☆★ DIMITRI GIANKOULAS BIO ★☆★👈
Certified Personal Trainer, Sports Performance Nutrition Expert, Lifestyle & Motivation Coach Dimitri Giankoulas has been empowering the city of Toronto Canada with his Motivation, Education & Inspiration since 1997. Dimitri began his career as a curious and passionate fitness enthusiast having been involved in Athletics and competition from a young age of 10 where he competed in Swim Team, Track & Field and later became Rookie Athlete of the year at his high school Weston Collegiate Institute in his freshman year!

Growing Up skinny, scrawny & not being able to gain weight he learned the science behind Body Type Specific Training and transformed his physique from 135 to 200lbs in 8’years without Drugs or Performance Enhancing Supplements!

Having competed for over 9 years as a Drug-Free Natural Bodybuilder, Dimitri not only won many titles competing but he also carved out his Body Type-specific niche and began his career as a Certified Personal Trainer at the age of 18!

Over his 10 years as a fitness coach Dimitri built over 10,000 hours of hands-on experience - working his way up as a personal trainer, fitness consultant & finally the Director of personal for 2 former National fitness chains Bally’s & Premier Fitness.

In 2006, Dimitri launched Pure Motivation Fitness “IN-HOME” Personal Training, a mobile fleet of “IN-HOME” coaches coming right to your Home or Office making fitness mobile.

In an attempt to bring luxury & concierge-style service to fitness, and after 3 years of start-up, in 2009 husband & wife Dimitri & Francesca extended their passion even further by opening Vaughan, Ontario’s 1st & only Boutique Fitness Studio; Pure Motivation Fitness

Specializing in Body Type Specific (Somatotype) Personal Training and Nutrition Programs, Dimitri and his team of dedicated personal trainers, Naturopathic Doctors & Customer Service staff provide a more intimate, customized, and scientific approach to ensuring their members get and keep their results!