Grab dumbbells and a mat for this 30 minute upper body and core at-home strength workout. Exercises are grouped together in a superset during today's workout. We will perform each superset for 3 sets. The first set will be 60 seconds each, the second set is 45 seconds each, and the third set is 30 seconds each. You will ave 15 seconds to recover in-between sets. The supersets are push/pull or a core dropset. This one is quick and challenging.
Let me know how this workout goes in the comments below : )

Skip to 1:25 to begin workout
Total Workout time: Approx 26:15 minutes
Total Time with Stretching: Approx 30 minutes

Optional Warmup:
Deadbugs 60 sec
DB Lu Raises 60 sec

The Workout 60 sec/45 sec/ 30 sec
DB Lateral Raises
DB Reverse Fly
(3 rounds)
Rest
DB Shoulder Press
DB Row
(3 rounds)
Rest
BW Pushup
DB Bicep Curls
(3 rounds)
Rest
High to Low Plank
Rolling Plank
(3 rounds)
Rest
Sprinter Sit ups
Bicycles
(3 rounds)


My Favorite Amazon Purchases: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM

30 Minute Lower Body Tri Set Workout: https://youtu.be/Jl85h1l4-0I
30 Minute BW Only Cardio: https://youtu.be/LszeZPDKG98

30 Day Workout Program Month Two: https://youtube.com/playlist?list=PLkdaCg6IG0aVSCS3C1F8PGg7DNw1yBftu

Similar Format Workouts:
Cardio: https://youtu.be/Bsmh2LRstuY
Glute and Leg: https://youtu.be/HAo0eCDBeVA
Push Pull and Core: https://youtu.be/ygNVM8YRPD0
Pull and Core: https://youtu.be/GG2Ke7uh0xU
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