Do you have pain right below or above the kneecap? Try the Spanish Squat! This is an excellent isometric exercise to target quad strength, quad tendon loading, and patellar tendon loading with the isometric work also playing an analgesic role. Don't believe us? Try it out for yourself!

Looking to truly tackle that patellofemoral pain? Check out our Patellofemoral Program through the app dedicated to your type of knee pain specifically!
-https://bit.ly/tryprehabYT