In this video essay, I discuss how a fictional character - known as Lucas - became more disciplined and changed his life with greater self-control.

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→Studies & Links

[1] https://www.psychologicalscience.org/news/full-frontal-psychology/where-does-self-discipline-come-from.html#.WVfNX8YZOZY

[2] http://www.apa.org/helpcenter/willpower.pdf

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→Credits

A big thanks to my patreon supporters: Faisal Rahman, Daniel Zapata, Jacob Massie, Jonathan Dickson, and Kevin Godines!

As always, thanks for watching!
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On this channel, video essays are written essays that are read aloud and animated. The goal is to make the viewer think differently or deeper about a topic and attempt to provide some educational value. Any studies mentioned in a video are simply my interpretation of them and do not necessarily reflect the views of the researchers.