Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Relieve stiffness and pain in the shoulders and back.
2. Clear your anger, depression, and stress.
3. Increase gastrointestinal motility, promote digestion.
5 minutes a day.

For best results, keep your feet steady, look forward, relax your arms, and roll your waist and shoulders to the limit.

In addition to exercising the shoulders, neck and back, this is also a relaxation exercise, you will feel relaxed, comfortable, blood flow, relieve stress and fatigue.

If you have poor digestion and frequent bloating after meals, this is a good exercise to improve the function of the spleen and liver.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily body exercises, this is the easiest and most effective way.

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