Eliud Kipchoge is the greatest marathon runner ever to lace up a pair of carbon-fibre shoes. Multiple big-city marathon wins, two Olympic Games gold medals, first man under two hours for the distance, and the current 42.2km world record-holder. This is a marathon runner who knows how to train.

So when research came out recently that documented Kipchoge’s training, many of us were fascinated, searching painstakingly for the magic formula that makes him the greatest. What secrets might be uncovered and applied to our training to make us faster?
The world's greatest marathon runner gets better at running fast, by running slower. Here, we break down Eliud Kipchoge's training strategy and how we can apply some of the key principles to our own training to make us better runners.

Video Footage Credits:
@SethJamesDeMoor & @NNRunningTeam

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