we are going to be the BEST version of ourselves for the next 6 weeks with 10 healthy habits and 3 weekly goals to push ourselves, let me know if you're doing this with me!!! love you x

chapters:
0:00 the challenge
1:58 1. a head start
2:43 2. 9am + 9pm rule
4:35 3. 10 pages
6:04 4. the first hour
7:30 5. 8-10k
8:46 6. 2 litres
9:10 7. resistance
10:02 8. 30 reset
11:04 9. silence
12:11 10. planning
12:51 bonus
13:40 weekly challenges
15:41 final thoughts

My links:
All links for outfits & home: https://www.shopltk.com/explore/HannahAdkins
My amazon storefront: https://www.amazon.co.uk/shop/hannahadkins

For business enquiries:
hannah.adkins@icloud.com

You can find me on:
Instagram: @adkinshr
https://www.instagram.com/adkinshr/
Tiktok: @adkinshr
www.tiktok.com/@adkinshr

About me
I'm Hannah, I live in England and make lifestyle videos. Home, routine & Roo (my dog). All things cosy.

Music used
All music used is from a paid subscription with epidemic sound

#transformation #healthyhabits #thatgirl