Join me for the next 30 minutes as we sweat, have fun, and find our happy place! This cycling class is going to boost your mood and build your strength on the bike!

IMPORTANT! The RPMs noted throughout the ride are just a range! Make sure to ride where you feel comfortable! That may be above or below the range indicated.


Need a longer WARM-UP? https://youtu.be/tOjKOmtPcqs

MY LINKS:
SAVE 15% Shimano! Use code KCF15 at checkout!- http://shimanoindoor.com/discount/KCF15
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://liketk.it/41n7K
Protein I Love! - https://bit.ly/3SPyEwG
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Spotify playlist- https://spoti.fi/418Xn1G
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

ADD IT:
ENCORE!- https://youtu.be/jfdfIBJ2JEA
DESSERT!- https://youtu.be/NRB17UGI6VM

CHAPTERS:
0:00 - 2:56 WARM UP | You Better Move by Queen Jasira
2:57 - 6:11 CLIMBS | Glorious by Louis II
6:12 - 9:00 TICK TOCKS | Get Loud by Laurell
9:01 - 11:19 INVERTED SPRINTS | french toast by FLOYD WONDER
11:20 - 13:51 FREEZES | Ready Set by HIGHTOPS
13:52 - 17:02 SPEED OVER SADDLE | Do My Thing by PRTY ANML
17:03 - 19:57 CLIMBS | Hot for a Min by Captain Qubz
19:58 - 23:14 SPRINTS | I Don't Want Your Love by Flint
23:15 - 25:43 JUMPS | Number One by Hotline
25:44 - 27:35 TRIO | Get Me Going (FLOYD WONDER Remix) by Oh The Larceny
27:36 - 29:43 CLIMBS | It Feel Good to Be Me (DEMDA Remix) by Blackway
29:44 - 31:23 COOL DOWN | Feel Alive by Coola Maya

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


MB0184KBK6XLJSP