You NEED to eat these 3 fruits if you are……… dehydrated! Eating a highly processed diet that the gut can barely digest can make you chronically dehydrated. To help digest this food the body will pull water out of the bloodstream, organs and cells to rehydrate the food just to be able to pass it. Dragon fruits, watermelon and coconut water are the top 3 fruits for hydration. They will rehydrate you in no time and the best part: they contain structured filtered water that the body can actually use. Which one would you choose? 💦

If you are excited to try out our raw food diet and take your health to the next level without ever having to restrict how much you eat - check out the 30-Day Raw Food Challenge! You’ll find delicious recipes for every day including many on-the-go raw bars and savoury dinner recipes for every day like raw vegan falafel or Lasagna. Click here 👉 https://fitshortie.com/30daychallenge/ and start your adventure with raw foods today!

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About Fitshortie:

On the raw food lifestyle, Simon & Tina eat mainly fruits, vegetables, nuts, and seeds. Tina has lost 70 lbs and Simon lost 50 lbs of excess weight on the raw food diet. Tina has overcome 20+ years of emotional eating (Read her free eBook here: https://bit.ly/3qtmMUI/).

Simon & Tina live a 100% raw food vegan lifestyle at https://www.fitshortie.com. Traveling to the most remote jungles of our planet they have documented their journey on Instagram and Youtube where their adventures are enjoyed by millions of people worldwide!

They are the creators of The 30-Day Raw Food Challenge https://fitshortie.com/30daychallenge/, the health & weight loss program designed to help you reach your optimal weight & incredible health without calorie restriction.

The Fitshortie channel includes videos on tropical fruits, raw food, travel, life hacks, weight loss and how to live your dream life!

Our adventure began on Instagram when Simon aka Chippy looked up #fruitarian and was magnetized by Tina’s juicy fruit pictures. Half a year later, once in Bali, he suggested a meet-up. Inseparable since that first meeting, together they became insatiable in the hunt for the rarest best-tasting fruits on the planet.