Q&A: Guo Gu on Chan and Trauma Resiliency |
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After a Monday night practice session, Guo Gu offers advice on how to work with difficulties in our lives by reframing traumatic experiences by tapping into the power of somatic vulnerability.
==================================================== Join the Tallahassee Chan Center online for live meditations and discussion Monday through Thursday, at 7:30 PM EST. Learn more at https://tallahasseechan.org/events/. For a 30-minute guided sitting meditation by Guo Gu, watch this video: https://youtu.be/T3P1zSdspNI #Buddha #Buddhism #Chan #Zen #Meditation #GuoGu #DharmaTalk |