Today's video dives into this myth and explains some of the research surrounding youth lifting and it's safety.

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Get olympic weightlifting programming (part 1):
https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1627319357?attrib=547878-aff-squatu

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Shout out to 3d4Medical with the Complete Anatomy App visual of the body shown in today's video.
Also shout out to the following coaches and athletes featured in todays video: @ibanez1886, @coachibanez, @dannelunk, @indralifts, @anna_wtcoach, @strongkait, @roryvanulft001.