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00:00 - Intro
00:48 - How to sit on a chair for Meditation
03:55 - Siddhasana Posture
05:58 - Sukhasana Posture
07:31 - Vajrasana Posture
08:53 - Padmasana Posture
11:23 - Burmese Posture

Mahamevnawa Bodhignana Monastery,
Hewagama, Kaduwela, Sri Lanka.

+94 112 571471 / info@shraddha.lk
www.shraddha.lk