This video is full 10 minute ab workout, which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives.

You can hit this workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts!

PUSH WORKOUT - Upper Body Dumbbell Workout - https://www.youtube.com/watch?v=dX9F6uWqwKY

Lose Weight/build muscle/ fitness - (PLAYLIST)
https://youtube.com/playlist?list=PLI...

Full-body cardio workout /ABS/ HIIT/ CARDIO// No EQUIPMENT https://www.youtube.com/watch?v=LSNXV4JhStg&list=PLISFcsmdx7G2CEEn6cVv8Pc0dlRHDR5j1&index=2

How to improve your weak foot fast https://www.youtube.com/watch?v=tZl4L...
how to improve as a football player https://www.youtube.com/watch?v=e5SfE...
What Makes A Good Winger? ://www.youtube.com/watch?v=XqUWAtHPr3w
Winger Training With A Partner https://www.youtube.com/watch?v=tateJ...
Winger Training Alone - https://www.youtube.com/watch?v=ii3nr...
I DARE you to Work on Yourself https://www.youtube.com/watch?v=at5_i...
How to Dribble in Football https://www.youtube.com/watch?v=Ddzk9...
How to Increase Speed in Football https://www.youtube.com/watch?v=7qg86...
How to Improve your first touch in football https://www.youtube.com/watch?v=kG8UK...
Skills to improve your game https://www.youtube.com/watch?v=HV-yM...
Become more explosive in football https://www.youtube.com/watch?v=LWn1W...
10 Skills to Play Like the World's Skillful Footballer https://www.youtube.com/watch?v=kd0dR...
Day In The Life Of A Footballer Pre-Season https://www.youtube.com/watch?v=TzTA9...

Short film/Motivation:
https://youtu.be/VHVGNl_Ny14
https://youtu.be/rDS5v2jI1RM

Mancity Tour:
https://youtu.be/WbrTvDDFAFo

LEGACY - START UNKNOWN FINISH UNFORGETTABLE

IG - J_fittrainer
































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