Checkout this awesome video about Nutrition and Mental Health with Mary Rondeau, ND.

Understanding micronutrients and mental health, Mary Rondeau talks about how we target dietary eliminations and reintroductions.

Understanding reduced caloric intake in fasting and how that might relate to mental health and where food elimination testing might be useful.

Traditional diets which are mostly wholefood based seemed to reduce depression, bipolar and anxiety disorders. Looking at how diet affects are sleep and its connection in our mental health, diets high in fiber are more associated with more restorative and deeper sleep compared to high fat and high carbohydrate diets which negatively affects sleep quality. This is what causes increase of food intake in odd hours of the night, doing something inactive which ultimately leads to weight gain.

Processed foods make up to 61% of what an average American eats. Which basically means that when looking in the portion of the grocery cart the area where a child sits is the only healthy foods everything else is packaged.

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