Here is my full upper body dynamic stretching routine that I do every single time I train upper body. I do all these exercises in order for around 20- 30 seconds each, right in the beginning of my workout as soon as I get to the gym. It usually takes about 5-10 minutes, and when I’m done I’ll either do a few sets of push-ups if it’s a push day, or some assisted pull-ups if it’s a pull day. Also, I’m wearing the myprotein velocity collection, one of my favorite gym outfits of all time. Everything on the website is 45% off with code MAXE if you’re looking for Christmas clothes or supplements, the link is in my bio.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts