WATCH THE VIDEO ABOUT CARDIO -- https://youtu.be/31IIhfoeO_4

In this video, we'll answer these questions: What happens to your body if you take a gainer every day? Does gainer help you gain weight? What is the right way to drink gainer? How much gainer should you take? Can you take gainer on your rest days? Which is the better choice, gainer or protein? How to choose the right dosage of gainer? Does gainer increase muscle mass? How to make gainer at home? How to gain weight thin man with gainer? How does gainer work? Is gainer a sports nutrition? Does gainer help with gaining muscle mass? Can you drink creatine and gainer together? Which kind of gainer should you choose? Can you use gainer instead of food?

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The channel is for informational purposes only. All recommendations must be strictly agreed with your doctor!

Music: dizzy by Joakim Karud https://soundcloud.com/joakimkarud