If you’d like the basis for these advanced lectures or more detailed questions answered, please check out the Scientific Principles of Hypertrophy Training book:

https://renaissanceperiodization.com/the-scientific-principles-of-hypertrophy-training

Mike’s other work here:
https://promo.rpstrength.com/hypertrophy-by-mike/

Submit your questions to Mike on the weekly RP webinar:
https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMki

RP+ is now FREE, and you can sign up anytime, but ALL RP+ videos are being migrated to YouTube, so you don't have to! This includes all videos under the "RPU" umbrella. You can check our YouTube playlists to make sure that you're catching all of the RP+ transitions, as some of them don't get posted to our feed.