How to Exercise Rear Delt Fly | Women's Workout Program | Fitness Coach |
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The rear delt fly, is a weight training exercise that targets your upper back muscles and shoulder muscles, particularly the posterior deltoids, or rear deltoids, on the backside of your shoulders.The deltoid is separated into three main fibers: the anterior, lateral, and posterior deltoids. Your posterior deltoids receive the most tension during this exercise. Secondarily, it engages your traps, rhomboids, and other small muscles in your upper back. Simply put, learning the rear delt fly machine will greatly improve your shoulder workout routine!
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