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This video discusses the new study titled 'Pre- versus post-exercise protein intake has similar effects on muscular adaptations' and 'The effect of protein timing on muscle strength and hypertrophy: a meta-analysis'.

Does the anabolic window really exist? Is it crucial to drink protein in the anabolic window to maximise muscle gains?

References;
- http://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-53
- https://peerj.com/articles/2825/