In this Supercut, Stan Efferding shares his top tips on how to build muscle, lose fat, and be healthy.

Check out the full episodes:

https://youtu.be/4JBbGIVHiFk

https://youtu.be/bDo6BNZ69fI

https://youtu.be/u8MEafE3DDw

https://youtu.be/_1xlvcuE3VU

Stan Efferding's Best Muscle Building and Nutrition Advice

0:00 Trailer
0:48 There's no such thing as a vegan diet
1:58 Stan's thoughts on carbs
7:13 Red meat is the only superfood
9:49 Why you should utilize all styles of training
18:33 Does anybody need any supplements?
21:04 What you need to know about cholesterol
23:38 Is plant protein the same as animal protein?
26:31 How important is sodium for athletes?
39:19 What even is the vertical diet?
49:57 Why you shouldn't demonize foods

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