Helllooo my beautiful friends! I hope you enjoy this video, full recipes are detailed below :)

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MY ETHICAL & VEGAN APPAREL:
https://apparelbyalma.com/

Monday: Avo Toast + allll the good stuff
- 1/3 block of Organic Village adzuki bean tempeh, fried in olive oil and bbq sauce
- 2 stems of broccolini, fried in olive oil and bbq sauce
- 2 pieces of Oat Sourdough, toasted
- 1/2 an avocado
- a drizzle of home-made cashew sour cream (recipe below)

Tuesday: BBQ Jackfruit Nachos
- 1 packet of Amazonia Smoky BBQ Tender Jack, fried in olive oil
- corn chips (as desired)
Cashew Sour Cream:
- 1 cup cashews (soaked)
- 1/2 cup nutritional yeast
- 1 clove of garlic
- pinch of salt
- pinch of pepper
- 3/4 cup soy mylk
Blend, pour and enjoy!

Wednesday: BBQ Tempeh Sandwich
- 1/2 block of Organic Village adzuki bean tempeh, fried in olive oil and bbq sauce
- handful of kale, fried in olive oil and bbq sauce
- 1/2 an avocado, sliced and mashed
- 2 pieces of fresh sourdough bread
- 1 tbsp of vegan chipotle mayo

Thursday: Cherry Tomato + Parsley Pasta
- 3 cloves of garlic
- 1/2 punnet cherry tomatoes
- small handful of parsley
^ all chopped and fried in olive oil
- 1/2 packet of Barilla chickpea pasta, cooked
- fresh parsley to serve
Voila!

Friday: Loaded Sweet Potato
- 1 whole sweet potato, roasted in olive oil for 40-50 minutes
- 1 cup of corn and 1 cup of black beans, fried in olive oil and paprika for 15-20 minutes
- topped with vegan chipotle mayo and fresh herbs

Saturday: Fresh Chickpea Salad
- 1 can chickpeas, washed
- 2 large handfuls of kale, massaged with lemon juice
- 1/4 punnet cherry tomatoes, chopped
- 4 sprigs of spring onion, chopped
- 3 cloves of garlic, chopped
- 1/2 an avocado, chopped
- lemon juice
- salt
- pepper

Sunday: Nourish Bowl
- 1/2 sweet potato, chopped and roasted in olive oil, paprika, salt and pepper
- 1/2 block of Organic Village chickpea tempeh, chopped and roasted in olive oil, salt, pepper and bbq sauce
- 2 stems of broccolini, roasted in olive oil, salt and pepper
- 3/4 cup brown rice, cooked
- 1/2 an avocado
- sunflower seeds to serve

Brands I am grateful and proud to support and work with:
🌴 https://www.amazonia.com/
🌴 https://www.labangbody.com.au/ (Use code AMANDADUCKS for 20% off)
🌴 https://www.monbento.co.uk/ (Use code AMANDADUCKS10 for 10% off)
🌴 https://happi.earth/brandpartner/AmandaDucks (this is an affiliate link that gives you 15% off Happi Earth products)

Looking for more vegan inspiration? These are my faves:
- https://www.youtube.com/channel/UCjyZ22xCMnPjZ7J1rqCrSXA
- https://www.youtube.com/channel/UCf1netb87P7Tyb6TPFCwXJw
- https://www.youtube.com/channel/UCBy9QPDqagPyrdV_01-c9Xw
- https://www.youtube.com/channel/UCHmZjV16rxExTImGh6I_buA

CAMERA: Sony a5000 & GoPro Hero 3+
EDITING: Adobe Premiere Pro

♫ MUSIC
is from Epidemic Sound

✰ This video is not sponsored. Products marked with an asterix were gifted to me however opinions are, as always, my own :)

#eat #more #plants