Dr. Sonya Sandhu, a board-certified child and adolescent psychiatrist with Plena Mind Center, shares crucial insights on fostering a balanced and positive relationship between children and technology and sheds light on the impact of technology on mental health.

TIMECODES:
00:00 Introduction
00:56 Presentation
27:18 Resources
28:00 Q&A

👩‍👧‍👦 Takeaways for Parents:
Practical ways for parents to support their children in the age of technology.
Empowering children to foster a healthier relationship with social media.
Biological factors contributing to kids being "hooked" on screens.
Cyberbullying and its unique challenges, including its effects and ways to address it.
Parenting tools and recommendations for helping teens navigate social media complexities.
Signs of problematic social media use and steps for parents to intervene if needed.

See the full Lunch and Learn Playlist here: https://youtube.com/playlist?list=PLc0zGXlNC2-1KginkzuvZgkLI41JN23YP

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CATCH, Community Action Together for Children's Health, is a 501(c)3 that provides support and education for families around mental health topics. Original content and materials from CATCH and its collaborators are for informational purposes only. They are provided as a general resource and are not specific to any person or circumstance.

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music credit: MO AUDIO KRAKEN / POND5
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