How to have a life and have your anxiety without your anxiety having you.

To access the supplemental handout/worksheet for this ACT: The Live Better Series video, or others in the series, please go to http://www.easeap.com/television.html

To enrich the lives of those dealing with mental health issues, Tom Lavin, MFT, LCADC, ACATA presents the Live Better Series. Tom teaches that no matter what challenges we face, by daily integrating the core principles of Acceptance and Commitment Therapy and Logotherapy, we can live more vital and meaningful lives. Psychotherapist Tom Lavin is the recipient of the Association of Contextual Behavioral Science's 2014 IMPACT AWARD.