NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. This talk only represents the speaker's personal views and experiences with weight loss, psychology, and EFT tapping. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

Maybe, you had been using your mind to gain weight instead of using it to lose it, that, without even knowing it.

In this entertaining and eye-opening talk, Jaime Fonte will show you how to use your mind to help you lose weight and keep it down for good.

To get results, we need to attack the problem from its root, the mind. Instead of just keep doing diets and trying to do exercise, we need to learn how to get rid of cravings, and start using the mind in your favour to help you lose weight, and live the life you always dreamed. Jaime Fonte is the author of the books “80 Percent of your Overweight is in your Mind”, “ I Am not Stressed “ and “ Never Mad Again”.

Since a young age, he had a deep interest in self-development, which lead him to take many multidisciplinary studies with some of the most brilliant minds of Personal Transformation and Energy Psychology in the world.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx